Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 400grams smoked cod, boneless and skinless fillets
- 600grams baby potatoes
- 2tablespoons olive oil
- 1 medium onion, peeled and finely chopped
- 2 medium capsicums, red and green, cored and sliced
- 3 medium tomatoes, diced
- 2 cloves garlic
- 2tablespoons curry powder
- 3tablespoons coriander, fresh, chopped
Nutrition per serving
1380kJ / 330Cal
1380 Kilojoules or 330 Calories
16% of daily energy intake*
Protein
20.6grams
Fat
13.9grams
Carbs
28.8grams
Sugars
7.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple smoked cod hash is a great way to get your veggies in at breakfast or brunch.
Method
Step 1 of 4
Pre-heat the oven to 180°C. Place the potatoes in large saucepan of water, bring to the boil and cook for 15 minutes or until tender. Drain and allow to cool slightly and slice in half.
Step 2 of 4
Place the smoked cod on a greased baking tray, brush with oil and cook for 10 minutes.
Step 3 of 4
Heat the oil in a large non-stick pan on medium heat and cook the onion, potatoes and capsicums for 5 minutes. Stir in the garlic, tomatoes and curry powder and cook for 2 minutes.
Step 4 of 4
Flake in the smoked cod and cook for 2 minutes. Serve with chopped coriander on top.
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