Preparation time is 5minutes
Cook time is 35minutes
Total time is 40minutes
Serve is for 8 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
8
- 500grams Woolworths microwavable mini potatoes
- 1tablespoons olive oil cooking spray
- 140grams tub no-added-salt tomato paste
- 1 carrot, grated
- 1 zucchini, grated
- 400grams no-added-salt diced tomatoes
- 1/4 cup continental parsley leaves, finely chopped (to serve)
Nutrition per serving
384kJ / 92Cal
384 Kilojoules or 92 Calories
4% of daily energy intake*
Protein
2.8grams
Fat
2.9grams
Carbs
12.8grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this recipe for golden baked potatoes served with a veggie-packed tomato sauce. It's nutritionally approved and is the perfect kid-friendly snack.
Method
Step 1 of 3
Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper. Cook potatoes in microwave according to packet instructions.
Step 2 of 3
Transfer potatoes to tray. Lightly crush with a fork. Spray with oil. Season with pepper. Bake for 25 minutes or until golden.
Step 3 of 3
Meanwhile, add tomato paste, carrot, zucchini and tomatoes to a small saucepan over medium heat. Cook, stirring, for 3 minutes or until vegetables have softened. Season with pepper. Transfer to a small blender or food processor, then blitz for 10 seconds or until smooth. Serve with smashed potatoes sprinkled with parsley.
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