Preparation time is 10minutes
Cook time is 2hours 30minutes
Total time is 2hours 40minutes
Serve is for 6 people
Estimated cost per serve is 4.49 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 675grams flank steak, thinly sliced
- 50grams cornstarch
- 2teaspoons toasted sesame oil, divided
- 125milliliter soy sauce
- 1tablespoons ginger and garlic paste
- 75grams brown sugar
- 125milliliter water
- 3 stalks spring onions, sliced
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
23.2grams
Fat
8.8grams
Carbs
25.3grams
Sugars
15.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This slow cooker mongolian beef is so easy to make and better than take out, combining thinly sliced flank steak with a sweet and salty sauce.
Method
Step 1 of 2
Set the slow cooker to high temperature. Mix the sliced flank steak together with the cornstarch coating the beef. Place a large pan with 1 tsp of sesame oil onto the stovetop setting it to high heat for 1 minute. Add the beef to the pan sear and brown on either side for 2 minutes.
Step 2 of 2
Place the remainder of the sesame oil, soy sauce, ginger and garlic paste, brown sugar and water into the slow cooker, use a whisk to mix everything together. Mix in the seared beef with the ingredients in the slow cooker, cover and cook for 2 1/2 Hours. Serve hot garnished with sliced spring onions.
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