Preparation time is 5minutes
Cook time is 8hours
Total time is 8hours 5minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1 1/2 cups traditional rolled oats
- 2 cups milk
- 1teaspoons vanilla extract
- 1/4teaspoons ground cinnamon
- 3 Royal Gala apples
- 1 cup Greek-style yoghurt
- 125grams strawberries, hulled, roughly chopped
- 1/4 cup Woolworths almond kernels, roughly chopped
- 1tablespoons maple syrup
Nutrition per serving
1760kJ / 420Cal
1760 Kilojoules or 420 Calories
20% of daily energy intake*
Protein
15.6grams
Fat
17.2grams
Carbs
49.2grams
Sugars
29.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Start the day right with this healthier apple and cinnamon overnight oats recipe. Your slow cooker will do all the hard work for you while you sleep.
Instruction tip
Tip:Add a little extra milk to loosen the oat mixture if it’s too thick.
Method
Step 1 of 3
Place oats, milk, vanilla, cinnamon and 3 cups water in bowl of a 5.5L slow cooker and stir to combine.
Step 2 of 3
Core and roughly chop 2 apples, then stir into oat mixture. Cover with lid and cook on low for 8 hours or until oats are just soft.
Step 3 of 3
Thinly slice remaining apple into rounds. Divide oat mixture among bowls. Serve topped with yoghurt, sliced apple, strawberries, almonds and syrup.
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