Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 5mL extra virgin olive oil cooking spray
- 400grams lean beef mince
- 1tablespoons Woolworths pizza sauce
- 1teaspoons cornflour
- 1tablespoons low-sugar low-salt tomato ketchup
- 4 Woolworths wholemeal bread rolls, split
- 2 2 carrots, peeled, coarsely grated
- 1 large tomato, thinly sliced
- 1 medium Lebanese cucumber, peeled into ribbons
Description
With a juicy beef mince and fresh salad filling, these nutritionally approved sloppy Joes make a deliciously easy weeknight dinner for kids.
Instruction tip
Use-it-up tip:Cook the remaining 100g mince with some grated carrot and garlic and use the mixture as a jaffle or quesadilla filling.
Method
Step 1 of 3
Spray the base of a saucepan with oil. Heat over medium-high heat. Add mince and cook, breaking up mince with a wooden spoon, for 4 minutes or until browned.
Step 2 of 3
Stir in pizza sauce until well combined. Stir in 1/2 cup water. Simmer for 2 minutes. Blend cornflour and 2 tsp water in a small dish. Stir cornflour water into mince mixture. Simmer for 1 minute or until sauce thickens. Stir in ketchup. Season with freshly cracked black pepper.
Step 3 of 3
Preheat oven grill on medium-high. Toast roll halves under grill. Divide carrot, tomato, cucumber and mince mixture among bread roll bases. Top with lids. Serve.
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