Preparation time is 10minutes
Cook time is 1hours 30minutes
Total time is 1hours 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 4 medium duck breasts
- 2tablespoons sesame oil
- 1 pinch salt
- 1 pinch cracked black pepper
- 50grams butter
- 5 medium apples, cored and diced
- 1tablespoons ginger, chopped
- 1 star anise
- 40grams brown sugar
- 3/4 cup apple juice
Nutrition per serving
3000kJ / 718Cal
3000 Kilojoules or 718 Calories
34% of daily energy intake*
Protein
26.2grams
Fat
88.8grams
Carbs
49.5grams
Sugars
46.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tangy apple recipe combines well with the succulent duck meat.
Method
Step 1 of 6
Pre-heat the oven to 160°C/140°C fan-forced.
Step 2 of 6
Marinate the duck with the oil, salt and pepper and roast in a roasting tray for 90 minutes turning occasionally.
Step 3 of 6
While the duck is cooking heat up a non-stick pan to a medium heat.
Step 4 of 6
Fry the butter, apple and ginger for 2 minutes, then add the rest of the ingredients.
Step 5 of 6
Cook for 10 minutes and then remove from the heat, remove the star anise and blend using a hand blender and cook for a further 10 minutes,.
Step 6 of 6
Remove the duck from the oven and tear the meat using 2 forks and cover with the apple sauce before serving with a choice of sides.
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