Preparation time is 15minutes
Total time is 15minutes
Serve is for 8 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
8
For the dressing
- 2tablespoons apple cider vinegar
- 1tablespoons lemon juice
- 3tablespoons olive oil
For the salad
- 600grams red cabbage, finely sliced
- 3 large apples, cored and sliced
- 250grams beetroot, peeled and grated
- 1 medium red onion, peeled and finely sliced
- 50grams pomegranate seeds
- 3tablespoons pumpkin seeds
- 1 pinch cracked black pepper
Nutrition per serving
914kJ / 219Cal
914 Kilojoules or 219 Calories
11% of daily energy intake*
Protein
4.8grams
Fat
12.1grams
Carbs
21.2grams
Sugars
17.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A light, fresh and crunchy slaw-style salad to satisfy all dietary requirements.
Method
Step 1 of 3
Place the sliced cabbage, apples, beetroot and red onion in a large bowl and mix.
Step 2 of 3
In a small bowl, whisk the apple cider vinegar, lemon juice and olive oil together, then pour over the cabbage mix.
Step 3 of 3
Season with cracked black pepper, add the pomegranate and pumpkin seeds, mix and serve.
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