Preparation time is 15minutes
Cook time is 2hours
Total time is 2hours 15minutes
Serve is for 6 people
Estimated cost per serve is 4.93 dollar
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
6
- 1800grams boneless, skinless pork shoulder, cut into 4 pieces
- 50grams bbq rub, ready made
- 2tablespoons olive oil
- 500milliliter chicken stock
- 500milliliter bbq sauce, ready made
Nutrition per serving
3220kJ / 770Cal
3220 Kilojoules or 770 Calories
37% of daily energy intake*
Protein
57.7grams
Fat
57.0grams
Carbs
62.0grams
Sugars
50.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Tender pieces of shredded pork shoulder cooked in tangy BBQ sauce. Turn this into pulled pork sandwiches, taco or inside a wrap filled with your favorite ingredients.
Method
Step 1 of 6
Rub the pieces of pork shoulder with the bbq rub, place the pork into a covered container and marinate in the fridge for a minimum of 1 hour over overnight for ultimate flavor.
Step 2 of 6
Remove the pork from the fridge allowing it to get up to room temperature for 20 minutes. Heat a pressure cooker to high heat adding in the oil to coat the bottom. Add the pieces of pork to sear and brown on all sides for 5 minutes.
Step 3 of 6
Remove the seared pork from the pressure cooker setting it aside. Deglaze the pot with chicken stock scraping and bits stuck to the bottom. Mix in the BBQ sauce placing the pork back into the pot. Attached the lid tightly onto the pressure cooker, cook on high heat for 1 hour.
Step 4 of 6
After an hour of cooking turn the pressure cooker off and allow the pressure to release naturally for 20-30 minutes.
Step 5 of 6
Carefully remove the hot lid, letting the pork cooldown for 10-15 minutes. Remove the pieces of pork from the pressure cooker into a large dish or onto a tray. Turn the cooker back onto high heat to reduce the sauce for 10-15 minutes until thicken.
Step 6 of 6
Use 2 forks or your hands to shred the meat discarding any large pieces of fat that may be remaining. Pour the sauce onto the shredded pork mixing everything together. Serve hot.
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