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Prawn & Mango Summer Rolls

Prawn & Mango Summer Rolls
Preparation time is 20minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

9 Ingredients

Number of servings
4
  • 12 sheets rice paper
  • 300grams king prawns, cooked, peeled, deveined
  • 1 large mango, de-stoned and sliced
  • 1 medium cucumber, peeled into ribbons
  • 2 medium carrots, chopped into matchsticks
  • 4 spring onions, sliced
  • 100grams red cabbage, shredded
  • 1/2 bunch coriander, fresh, chopped
  • 1/2 bunch mint, fresh, chopped

Nutrition per serving

1250 Kilojoules or 298 Calories
14% of daily energy intake*
Protein
17.0grams
Fat
1.2grams
Carbs
53.8grams
Sugars
16.4grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Fill a shallow dish with warm water. Assemble all the chopped vegetables on a large chopping board.

Step 2 of 3

Dip each rice paper sheet in the water and submerge until pliable. Remove from the water and lay out flat on a work surface. Arrange the vegetables, mango, prawns and herbs on one end, fold over and roll up tightly, taking care not to overfill each roll.

Step 3 of 3

Repeat with the remaining sheets and fillings and serve with satay sauce or sweet chilli dip, if desired.

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