Pork & Caraway Dumplings
Preparation time is 20minutes
Cook time is 45minutes
Total time is 1hours 5minutes
Serve is for 6 people
Estimated cost per serve is 8.88 dollar
Difficulty level: 4 out of 4
16 Ingredients
Number of servings
6
- 1/4 cup plain flour (for coating)
- 1/2 cup plain flour
- 1 1/2 cup self raising flour
- 60grams butter, melted, cooled
- 3/4 cup milk
- 3teaspoons caraway seeds
- 5 tomatoes, diced
- 1 red capsicum, diced
- 1 large brown onion, diced
- 1/2 cup flat-leaf parsley leaves, finely chopped
- 1tablespoons smokey paprika
- 2 cup chicken stock
- 1.20kilograms pork fillet, cut into cubes
- 1/4 cup olive oil
- 1/2 cup tasty cheese, grated
- 2 cup cauliflower florets
Nutrition per serving
2900kJ / 693Cal
2900 Kilojoules or 693 Calories
33% of daily energy intake*
Protein
53.8grams
Fat
35.7grams
Carbs
40.5grams
Sugars
9.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 11
Heat 1 tablespoon oil in a large heatproof casserole dish over a medium heat.
Step 2 of 11
Lightly coat pork with flour. Add 1/4 of meat and cook for 5 minutes or until well browned. Transfer to a large plate.
Step 3 of 11
Cook remaining portions of pork, adding more oil as required.
Step 4 of 11
Preheat oven to 200°C.
Step 5 of 11
Heat remaining oil in casserole dish. Add onion and cook, stirring often for 3-4 minutes or until soft. Stir through paprika and cook for 1 minute. Add capsicum, tomatoes and stock. Bring to the boil. Return pork to casserole.
Step 6 of 11
Cover and place in oven for 45 minutes. Add cauliflower and cook for 15 minutes. To make dumplings:
Step 7 of 11
Sift flours into a bowl. Stir in cheese, parsley, and caraway seeds. Make a well in the centre and pour in milk and melted butter. Stir to form a soft dough.
Step 8 of 11
Roll tablespoon of dough into small balls. (Makes approx. 34 dumplings).
Step 9 of 11
Remove casserole from oven and remove lid. Place dumplings on top.
Step 10 of 11
Replace lid, return to oven and cook for a further 20-25 minutes or until cooked through.
Step 11 of 11
Serve.
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