Pasta with Broccoli
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 400grams broccoli
- 2tablespoons parmesan, grated
- 1/2 cup parmesan (to serve)
- 500grams dried penne
- 1 pinch black pepper
- 2tablespoons olive oil
- 1 clove garlic, crushed
- 1 pinch sea salt ground (to taste)
Nutrition per serving
2440kJ / 582Cal
2440 Kilojoules or 582 Calories
28% of daily energy intake*
Protein
22.0grams
Fat
14.1grams
Carbs
89.2grams
Sugars
3.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Wash broccoli and break into small florets. Bring a large saucepan of salted water to boil, add broccoli and cook for 2 minutes until just tender. Remove with a slotted spoon and set aside.
Step 2 of 3
Bring water back to the boil and add penne. Cook for 8-10 minutes until al dente.
Step 3 of 3
Meanwhile, heat oil in a large frypan. Add broccoli and garlic and toss over heat for 1 minute. Drain pasta and add to pan with parmesan. Season with pepper and toss to combine. Divide between serving bowls and serve with extra parmesan.
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