Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 2 people
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
2
- 1/2 cup rolled oats
- 3/4 cup milk
- 410grams peach slices in juice
- 1 muesli bar, roughly chopped
Nutrition per serving
1400kJ / 336Cal
1400 Kilojoules or 336 Calories
16% of daily energy intake*
Protein
10.2grams
Fat
9.3grams
Carbs
47.3grams
Sugars
25.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Drain peaches, reserving 1/4 cup peach juice. Mix oats, milk and reserved juice in a bowl. Cover with plastic wrap and refrigerate overnight.
Step 2 of 3
Heat a frying pan over medium-high heat. Add peaches, then cook, turning occasionally, for 2 minutes or until caramelised.
Step 3 of 3
Divide oat mixture among bowls. Top with peaches and supergrain bar. Serve with extra milk.
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