One-pan Chilli Fish with Rice & Peas
Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 500grams Woolworths frozen basa fillets
- 1tablespoons Woolworths crushed chilli
- 2teaspoons extra virgin olive oil
- 2 cups Woolworths white medium-grain rice
- 400grams La Gina diced tomatoes
- 1L Woolworths liquid chicken stock
- 250grams Woolworths frozen peas
Nutrition per serving
2120kJ / 508Cal
2120 Kilojoules or 508 Calories
24% of daily energy intake*
Protein
26.2grams
Fat
6.7grams
Carbs
82.2grams
Sugars
6.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Liven up any weeknight with this chilli fish dish. This one-pan recipe will make the post-dinner clean-up a breeze.
Method
Step 1 of 2
Spread chilli over fish fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside.
Step 2 of 2
Add rice, tomatoes and stock to pan and bring to a boil over high heat. Return fish to pan, reduce heat to low and cook, covered, for 25 minutes or until liquid has absorbed and fish is cooked through. Add peas and cook for a further 5 minutes until peas are bright green and tender.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.