Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 2 1/2 cup Macro Organic frozen mixed berries
- 2tablespoons Macro Organic white chia seeds
- 2 Macro Organic Banana, chopped
- 1 cup Macro Organic long-life soy milk
- 1/4 cup Macro Organic Australian rolled oats
- 2tablespoons Macro Organic natural yoghurt
Nutrition per serving
865kJ / 206Cal
865 Kilojoules or 206 Calories
10% of daily energy intake*
Protein
6.3grams
Fat
7.8grams
Carbs
27.5grams
Sugars
17.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Opt for this thick, creamy berry smoothie on busy mornings. It’s easy to whip up and makes for a filling and refreshing snack.
Method
Step 1 of 2
Reserve ¼ cup berries and ¼ tsp chia seeds. Place remaining berries and chia seeds in a blender with banana, milk, oats and yoghurt. Blitz until smooth.
Step 2 of 2
Pour among 4 glasses. Top with remaining berries and chia seeds. Serve.
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