Preparation time is 5minutes
Cook time is 35minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1/3 cup water, warm
- 2tablespoons sesame oil
- 1tablespoons white miso paste
- 300grams kent pumpkin, cut into wedges
- 4 parsnip, peeled, halved
- 250grams broccoli, roughly chopped
- 2 zucchini, roughly chopped
- 300grams sweet potato, roughly chopped
- 1tablespoons mixed white and black sesame seeds
Nutrition per serving
1070kJ / 255Cal
1070 Kilojoules or 255 Calories
12% of daily energy intake*
Protein
7.0grams
Fat
11.0grams
Carbs
32.2grams
Sugars
11.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Take your tastebuds on a global trip when you combine stunning winter produce with international flavours. Try this super simple veg-packed traybake this winter.
Method
Step 1 of 4
Preheat oven to 200C/180C fan-forced. Grease and line a large roasting pan with baking paper. Whisk water, oil and paste in a jug.
Step 2 of 4
Place pumpkin, parsnip sweet potato and broccoli in pan. Drizzle with some oil. Drizzle with half the miso dressing. Roast for 20 minutes.
Step 3 of 4
Add zucchini to pan and drizzle with a little oil. Sprinkle with half of the sesame seeds. Roast for a further 10-15 minutes or until vegetables are tender. Season.
Step 4 of 4
Drizzle with remaining miso dressing. Serve sprinkled with remaining sesame seeds.
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