Miso Pork & Mushroom Mince With Udon Noodles
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Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
6
- 2 Lebanese cucumbers (thin wedges)
- 1tablespoons grated ginger
- 1 brown onion (finely chopped)
- 100grams Swiss brown mushrooms (sliced)
- 270grams dried udon noodles
- 1 1/2tablespoons pickled ginger (plus 1 tbs pickling liquid)
- 1/4 cup rice wine vinegar
- 2 cup salt-reduced chicken stock
- 1/4 cup red miso paste
- 500grams lean pork mince
- 2tablespoons sunflower oil
- 4 cloves garlic, crushed
Nutrition per serving
1680kJ / 402Cal
1680 Kilojoules or 402 Calories
19% of daily energy intake*
Protein
22.0grams
Fat
16.3grams
Carbs
40.5grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat 11/2 tbs oil in a large frying pan over high heat. Add mince and cook, breaking up with a wooden spoon, for 5 minutes. Add onion, mushroom, garlic and grated ginger, and cook, stirring regularly, for a further 5 minutes. Add miso, stock and 2 tbs vinegar. Stir to combine, bring to the boil then reduce heat to low and simmer for 10 minutes or until sauce has thickened.
Step 2 of 4
Meanwhile, combine cucumber, remaining vinegar, a pinch of salt, pickled ginger and pickling liquid in a bowl. Set aside.
Step 3 of 4
Cook noodles as per packet instructions. Drain and return to pan. Add remaining oil, toss to coat and cover to keep warm.
Step 4 of 4
Serve noodles topped with mince and cucumber mixture.
Categories
- Low saturated fat
- Seafood free
- Tree nut free
- Egg free
- Asian
- Video
- Mar 2020
- Low sugar
- Sesame free
- Mushroom
- Quick & easy dinner
- Mains
- High protein
- Mince
- Pork
- Dairy free
- Noodle stir-fry
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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