Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
15 Ingredients
Number of servings
6
- 1tablespoons currants
- 2tablespoons flat-leaf parsley, chopped
- 1/2 zucchini, roughly grated
- 1teaspoons lime juice
- 1/4teaspoons ground coriander
- 1teaspoons ground cumin
- 400grams can chickpeas, drained, rinsed
- 1tablespoons hulled tahini
- 750grams lean lamb mince
- olive oil (to fry)
- 1 garlic clove, crushed
- 1/3 cup fresh breadcrumbs
- 2 lebanese cucumber, cut into sticks
- 2 small carrot, cut into sticks
- 2/3 cup hummus (to serve)
Nutrition per serving
2120kJ / 505Cal
2120 Kilojoules or 505 Calories
24% of daily energy intake*
Protein
30.0grams
Fat
29.0grams
Carbs
20.5grams
Sugars
5.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
In a large bowl, stir together mince, garlic, 1/2 tsp of cumin, coriander, currants, zucchini, breadcrumbs and parsley. Roll into 30 walnut-sized balls and place on a tray. Chill for 10 minutes.
Step 2 of 3
Meanwhile, process chickpeas with tahini, remaining 1/2 tsp of cumin, lime juice and 1/3 cup water in a food processor until smooth.
Step 3 of 3
Heat oil in a frying pan over medium-low heat. Cook koftas in batches, turning, for 8 minutes or until golden and cooked through. Serve with vegetable sticks and hummus.
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