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    Mexican-style tuna salad jars

    Sponsored | John West
    Mexican-style tuna salad jars
    Preparation time is 15minutes
    Total time is 15minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    8 Ingredients

    Number of servings
    4
    • 2 avocados, mashed
    • 2tablespoons lemon juice
    • 285grams John West Tuna in Olive Oil, drained, flaked
    • 420grams black beans, drained, rinsed
    • 300grams corn kernels, drained
    • 125grams cherry tomatoes, quartered
    • 1/2 cup ranch dressing
    • 1/2 iceberg lettuce, shredded

    Nutrition per serving

    2190 Kilojoules or 522 Calories
    25% of daily energy intake*
    Protein
    28.5grams
    Fat
    29.5grams
    Carbs
    38.2grams
    Sugars
    10.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    A delightful fusion of Mexican flavours and delicate tuna layered in jars for an easy, portable and visually appealing lunch or snack.

    Method

    Step 1 of 1

    Combine avocado and lemon juice in a small bowl. Divide guacamole, tuna, beans, corn and tomatoes between 4 x 300ml jars. Top with dressing and lettuce. Serve.

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