Greek Chicken Salad

Greek Chicken Salad
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

12 Ingredients

Number of servings
4
  • 1/3 cup extra virgin olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, crushed
  • 1tablespoons red wine vinegar
  • 1 1/2teaspoons dried oregano
  • 500grams chicken breast fillets, cut horizontally into 2 thin fillets
  • 1 baby cos lettuce, trimmed, chopped
  • 200grams Solanato tomatoes, halved
  • 1 Lebanese cucumber, thinly sliced
  • 1 avocado, deseeded, thickly sliced
  • 2/3 cup pitted Kalamata olives
  • 70grams feta, coarsely crumbled

Nutrition per serving

2050 Kilojoules or 490 Calories
24% of daily energy intake*
Protein
36.0grams
Fat
34.8grams
Carbs
8.1grams
Sugars
3.4grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Take the classic Greek salad and give it a twist with some lemon-marinated chicken and a zesty herb dressing.

Method

Step 1 of 4

Whisk oil, lemon juice, garlic, vinegar and 1 tsp oregano together in large bowl and season. Pour half the oil mixture in a shallow dish, then add chicken, turning to coat.

Step 2 of 4

Heat a greased barbecue grill on medium-high heat. Cook chicken for 4 minutes on each side or until cooked through. Transfer to a board and thickly slice.

Step 3 of 4

Meanwhile, place lettuce, tomato, cucumber, avocado and olives in a bowl. Add remaining oil mixture, gently toss to combine, then season.

Step 4 of 4

Divide salad among bowls, top with chicken and feta, and serve sprinkled with remaining oregano.

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