Greek Chicken Salad
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1/3 cup extra virgin olive oil
- 1 lemon, juiced
- 2 cloves garlic, crushed
- 1tablespoons red wine vinegar
- 1 1/2teaspoons dried oregano
- 500grams chicken breast fillets, cut horizontally into 2 thin fillets
- 1 baby cos lettuce, trimmed, chopped
- 200grams Solanato tomatoes, halved
- 1 Lebanese cucumber, thinly sliced
- 1 avocado, deseeded, thickly sliced
- 2/3 cup pitted Kalamata olives
- 70grams feta, coarsely crumbled
Nutrition per serving
2050kJ / 490Cal
2050 Kilojoules or 490 Calories
24% of daily energy intake*
Protein
36.0grams
Fat
34.8grams
Carbs
8.1grams
Sugars
3.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Take the classic Greek salad and give it a twist with some lemon-marinated chicken and a zesty herb dressing.
Method
Step 1 of 4
Whisk oil, lemon juice, garlic, vinegar and 1 tsp oregano together in large bowl and season. Pour half the oil mixture in a shallow dish, then add chicken, turning to coat.
Step 2 of 4
Heat a greased barbecue grill on medium-high heat. Cook chicken for 4 minutes on each side or until cooked through. Transfer to a board and thickly slice.
Step 3 of 4
Meanwhile, place lettuce, tomato, cucumber, avocado and olives in a bowl. Add remaining oil mixture, gently toss to combine, then season.
Step 4 of 4
Divide salad among bowls, top with chicken and feta, and serve sprinkled with remaining oregano.
Categories
- Seafood free
- Salad
- Gluten free
- Tree nut free
- Egg free
- Spring
- Weeknight dinner
- Low sugar
- Nov 2020
- Sesame free
- Budget
- Summer
- Mains
- High protein
- High fibre
- Soy free
- Wheat free
- Greek salad
- Greek
- Tomato
- Chicken
- Avocado
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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