Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 2teaspoons canola oil
- 4 cloves garlic, peeled and minced
- 5centimeters ginger, peeled and grated
- 3 large spring onions, sliced
- 1 large red capsicum, diced
- 1tablespoons garam masala
- 1teaspoons cumin
- 1teaspoons ground coriander
- 2tablespoons tomato puree
- 1 cup coconut milk, light
- 400grams falafel, ready made
- 150grams spinach, chopped
- 1 medium lime, juiced
- 3tablespoons coriander, fresh, chopped
Description
Ready made falafel is delicious in a light coconut curry sauce for an easy vegan dinner.
Method
Step 1 of 4
Heat the oil in a large, deep pan on a medium high heat and add the garlic and ginger. Cook for 1 minute, add the spring onions and capsicum and cook for 3 minutes to soften. Stir in the spices and tomato puree and cook for 1 minute.
Step 2 of 4
Pour in 250ml of water, the coconut milk and half the lime juice. Bring to a simmer and cook for 10 minutes to reduce.
Step 3 of 4
Add the falafels to the pan, place the lid on and cook for 5 minutes. Stir in the spinach and remaining lime juice to taste.
Step 4 of 4
Serve with chopped coriander on top and rice or naan bread, if desired.
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