Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 6.18 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 350grams Macro Organic wholemeal spaghetti
- 45grams canned anchovy fillets
- 4 cloves garlic, crushed
- 1/2teaspoons dried chilli flakes
- 1/2 cup dry white wine (optional)
- 810grams canned crushed tomatoes
- 400grams seafood marinara mix
- 290grams Woolworths Italian style salad kit
- 1/3 cup continental parsley, chopped
Nutrition per serving
2260kJ / 540Cal
2260 Kilojoules or 540 Calories
26% of daily energy intake*
Protein
33.0grams
Fat
7.2grams
Carbs
73.0grams
Sugars
12.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The whole family will love this delicious spaghetti marinara recipe that is full of flavour and ready in 20 minutes, perfect for a quick midweek dinner.
Method
Step 1 of 4
Cook pasta in a saucepan of boiling, salted water according to packet instructions. Drain.
Step 2 of 4
Meanwhile, place anchovies, including oil, in a large, deep frying pan over medium-high heat for 1 minute. Add garlic and chilli, then cook, stirring, for 1 minute or until fragrant. Add wine, if using, then bring to the boil.
Step 3 of 4
Add tomatoes and bring to the boil. Reduce heat to medium and simmer, uncovered, for 5 minutes to allow flavours to infuse. Add seafood, then cook for 4 minutes or until seafood is just cooked through. Add pasta and toss to coat.
Step 4 of 4
Meanwhile, prepare salad according to packet instructions. Scatter parsley over pasta, then serve with salad.
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