Easy Sesame Green Beans
Preparation time is 2minutes
Cook time is 8minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 400grams green beans
- 1tablespoons sesame oil
- 1tablespoons onion powder
- 2-3 cloves garlic, crushed
- 1teaspoons chilli flakes (optional)
- 1 1/2tablespoons sesame seeds
- salt (to taste)
- 1tablespoons soy sauce
Nutrition per serving
462kJ / 110Cal
462 Kilojoules or 110 Calories
5% of daily energy intake*
Protein
3.8grams
Fat
7.6grams
Carbs
8.3grams
Sugars
3.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Perfect side dish for any meat or stir fry dish.
Method
Step 1 of 5
Wash the green beans and trim the ends. Then heat a grill pan, and add the sesame oil.
Step 2 of 5
Once heated, place green beans and fresh garlic, as well as the onion powder. Cook for a few minutes.
Step 3 of 5
Then add the soy sauce, the salt and the chilli flakes and cook for two more minutes.
Step 4 of 5
Once the green beans are looking a bit more charred, add the sesame seeds and cook to your desired texture (I like mine with a bit of crunch).
Step 5 of 5
Serve with a dish that needs more greens.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.