Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 5.19 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 400grams chow mein noodles, cooked as per packet instructions
- 3tablespoons sesame oil
- 3tablespoons oyster sauce
- 3tablespoons soy sauce
- 4 medium white onion, sliced thinly
- 2 medium capsicum, de-seeded and sliced
- 200grams mushrooms, sliced
- 2 cloves garlic, peeled and mashed
- 100grams mangetout
- 100grams zucchini, sliced into strips
- 100grams carrots, sliced into strips
- 2tablespoons lemon juice
Nutrition per serving
1720kJ / 410Cal
1720 Kilojoules or 410 Calories
20% of daily energy intake*
Protein
12.8grams
Fat
14.8grams
Carbs
56.0grams
Sugars
16.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This noodle dish is packed with vegetables and sticky Asian flavours.
Method
Step 1 of 5
Cook the noodles as per packet instructions and then drain and set to one side.
Step 2 of 5
Heat up a large pan to a medium heat and then add the sesame oil.
Step 3 of 5
Fry the onions, garlic and mushrooms for 5 minutes while tossing.
Step 4 of 5
Add the mangetout peppers, zucchini and carrots and fry for a further 3 minutes.
Step 5 of 5
Add the rest of the ingredients to the pan, fry while tossing for 3 more minutes before serving.
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