Preparation time is 30minutes
Total time is 30minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
8
- 150grams dried pitted dates
- 1/4teaspoons mixed spice
- 1 avocado
- 1 banana
- 250grams fresh strawberries, halved (to serve)
- 1/2 cup shredded coconut
- 1/4 cup coconut sugar
- 2tablespoons cacao
- 1 1/2 cup nuts
- 2tablespoons coconut oil, melted
Nutrition per serving
1610kJ / 385Cal
1610 Kilojoules or 385 Calories
19% of daily energy intake*
Protein
8.9grams
Fat
28.1grams
Carbs
23.0grams
Sugars
21.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place dates in a bowl. Add 1 cup hot water and set aside for 10 minutes to soften. Process nuts together in a food processor until finely chopped. Add coconut and spice and pulse to chop.
Step 2 of 4
Grease 8 small tart tins with removable bases with a little melted coconut oil.
Step 3 of 4
Drain dates and add to food processor with nuts and remaining melted coconut oil. Process until finely chopped. Press 2 tbs of mixture into base and side of each tart tin. Chill for 30 minutes.
Step 4 of 4
Meanwhile, process avocado flesh, banana, coconut sugar, cacao and coconut oil together in a food processor until smooth and creamy. Spoon into tart tins and chill for 10 minutes. Top with fresh strawberries to serve.
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