Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 6 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 2 cloves garlic, crushed
- 2 cup zucchini, grated (moisture removed)
- 1/4 cup parsley, chopped
- 1tablespoons lemon, zest
- 1/4 cup parmesan cheese, grated
- 1 pinch cracked black pepper
- 2tablespoons olive oil
- 500grams free range chicken mince
- 2 cup Macro Organic tricolour quinoa
- 1 pinch sea salt ground (to taste)
Nutrition per serving
1780kJ
Protein
26.3grams
Sugars
1.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Preheat oven to 200°C
Step 2 of 7
Bring a pot of water to the boil and cook your quinoa according to packet instructions.
Step 3 of 7
Place zucchini, chicken mince, quinoa, garlic, parsley, lemon rind, salt and pepper in a bowl.
Step 4 of 7
Add parmesan until just combined.
Step 5 of 7
Season and mix with damp hands, then form into 6 patties. Chill for 30 minutes.
Step 6 of 7
In a hot frying pan, pan-fry patties in batches, 1 minute on each side until golden brown. Finish off in the oven for about 5 minutes.
Step 7 of 7
Build your burger according to taste.
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