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    Chicken Schnitzel Pasta Bake

    Fresh Ideas ImageFresh Ideas
    Chicken Schnitzel Pasta Bake
    Preparation time is 40minutes
    Cook time is 50minutes
    Total time is 1hours 30minutes
    Serve is for 4 people
    Estimated cost per serve is 13.23 dollar
    Difficulty level: 3 out of 4

    13 Ingredients

    • 1 large red capsicum, chopped
    • 2 carrots, grated
    • 1/4 cup parsley, shredded
    • 250grams punnet cherry tomatoes, halved
    • 5milliliter extra virgin olive oil spray
    • 1 cup wholemeal penne pasta, cooked
    • 400grams light ricotta
    • 1 free range egg, lightly beaten
    • 4 free range eggs
    • 1 small chicken breast fillet, split crossways
    • 1/3 cup light cheddar, grated
    • 1/3 cup packaged bread crumb
    • 1 1/2tablespoons wholemeal plain flour

    Nutrition per serving

    1630 Kilojoules or 390 Calories
    19% of daily energy intake*
    Protein
    33.8grams
    Fat
    12.8grams
    Carbs
    32.5grams
    Sugars
    9.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Preheat oven to 200ºC/180ºC fan-forced. Line a baking tray with baking paper.

    Step 2 of 4

    Mix cheddar and breadcrumbs in a shallow bowl. Place flour and egg in separate shallow bowls. Place each piece of chicken between two layers of baking paper, pound out lightly with a rolling pin to flatten to 5mm thick. Working with one piece at a time, coat chicken in flour, then dip in egg and coat in breadcrumb mixture. Place chicken on tray. Spray with oil. 

    Step 3 of 4

    Bake for 15 minutes. Turn chicken pieces and spray lightly with oil. Bake for a further 10 minutes or until golden. Cool for 10 minutes. Roughly chop.

    Step 4 of 4

    Reduce oven to 180ºC/160ºC fan-forced. Grease a large baking dish. Combine chicken with remaining ingredients and extra egg in a large bowl. Pour into baking dish. Bake for 25 minutes or until golden and cooked through. Cool for 5 minutes. Sprinkle with extra parsley and serve. 

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