Cheese & Salad Roll
Preparation time is 5minutes
Total time is 5minutes
Serve is for 1 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
1
- 2 slices tomato
- 4 slices shaved carrot
- 1 large cos lettuce leaf
- 1 slices light & tasty cheese
- 1 wholemeal bread roll
Nutrition per serving
1390kJ / 332Cal
1390 Kilojoules or 332 Calories
16% of daily energy intake*
Protein
15.9grams
Fat
7.7grams
Carbs
46.4grams
Sugars
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Split bread roll and fill with cheese slice, lettuce leaf, shaved carrot and tomato slices.
Categories
- Pescatarian
- Rolls
- Low saturated fat
- Seafood free
- Low sugar
- Back to school
- Australian
- Halal
- Mains
- High protein
- High fibre
- Vegetarian
- Quick & easy lunch
- Tomato
- Jan Feb 2020
- Low fat
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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