Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 16.35 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 4 medium chicken breasts, butterfly cut
- 1teaspoons canola oil
- 3/4 cup cream
- 2teaspoons wholegrain mustard
- 2teaspoons sage, chopped
- 2 medium shallots, peeled and chopped
- 2 cloves garlic, peeled and diced
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1470kJ / 352Cal
1470 Kilojoules or 352 Calories
17% of daily energy intake*
Protein
2.0grams
Fat
19.7grams
Carbs
8.9grams
Sugars
4.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A slightly bitter and creamy sauce with earthy flavour to compliment the chicken.
Method
Step 1 of 5
Heat up a chargrill to medium heat with the canola oil.
Step 2 of 5
Chargrill the butterfly cut chicken breasts for 3 minutes on each side and then remove from the heat.
Step 3 of 5
Heat up a non stick pan to a medium heat and fry the shallots and garlic for 2 minutes.
Step 4 of 5
Add the other ingredients to the pan and cook while stirring for 5 minutes.
Step 5 of 5
Now add the chargrilled chicken to the pan and cook for a further 2 minutes before serving.
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