Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 6 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
6
- 1 small cauliflower
- 1tablespoons coriander, finely chopped
- 1/4teaspoons ground coriander
- 1/4teaspoons ground cumin
- 1/4teaspoons garlic powder
- 1/4teaspoons ground turmeric
- 2teaspoons lemon juice
- 5milliliter extra virgin olive oil spray
- 1/2 cup low-fat Greek yoghurt
- 1 egg
- 1 cup low-fat cheddar cheese, grated
- 1 cup fresh wholemeal breadcrumbs
Nutrition per serving
940kJ / 225Cal
940 Kilojoules or 225 Calories
11% of daily energy intake*
Protein
13.8grams
Fat
9.1grams
Carbs
20.0grams
Sugars
5.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Preheat oven to 190°C fan-forced. Line a baking tray with baking paper
Step 2 of 6
Cut cauliflower into small florets, place in a microwave-safe bowl and cook on high for 3 minutes or until soft.
Step 3 of 6
Place cooked cauliflower in a food processor and blitz to small pieces. Add the egg, breadcrumbs, cheese, herbs, garlic powder, salt and pepper and blitz until mixture combines.
Step 4 of 6
Spoon tablespoons of mixture onto lined baking tray and shape into nuggets. Bake for 10 minutes before turning and baking for a further 10 minutes or until golden.
Step 5 of 6
Meanwhile, to make dipping sauce place yoghurt, coriander and lemon juice in a small bowl and stir to combine.
Step 6 of 6
Remove cauliflower nuggets from oven and allow to cool slightly before serving with yogurt dipping sauce.
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