Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 17.69 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 2 large red onions, finely sliced
- 1tablespoons honey, runny
- 190grams roasted red capsicum, 1 jar, drained
- 60grams spinach, finely chopped
- 8 large eggs
- 150grams goats cheese
- 1 pinch cracked black pepper
Nutrition per serving
1430kJ / 342Cal
1430 Kilojoules or 342 Calories
16% of daily energy intake*
Protein
17.5grams
Fat
22.6grams
Carbs
17.6grams
Sugars
13.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This cheesy frittata is lighter than the original with extra veggies.
Method
Step 1 of 4
Pre-heat the grill to high and place a large, ovenproof non-stick pan on a medium heat. Drizzle with oil and add the onions. Cook gently on a medium to low heat for 10-12 minutes with the lid on the pan, stirring occasionally, until slightly browned.
Step 2 of 4
Reduce the heat to low and pour over the honey, stirring well. Cook for another minute then add the roasted capsicum and spinach and cook until the spinach is wilted.
Step 3 of 4
Beat the eggs in a large bowl and season with cracked black pepper. Pour over the onion and spinach mix and cook for 5 minutes.
Step 4 of 4
Crumble over the goat's cheese and place the pan under the grill for 3-4 minutes until the eggs are set and cheese is bubbling and serve.
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