Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
Estimated cost per serve is 6.01 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 1 large onion, peeled and quartered
- 1 medium butternut squash, peeled and cut in thick slices
- 2 cloves garlic, peeled and minced
- 3tablespoons olive oil
- 3 large capsicums, red, yellow and green, chopped into chunks
- 2tablespoons garam masala, canned
- 1teaspoons ground coriander
- 1teaspoons cumin
- 800grams puy lentils, canned
- 2/3 cup vegetable stock, hot
- 100grams feta, crumbled
- 3tablespoons pomegranate seeds
- 3tablespoons coriander, fresh, chopped
Description
This warming and spiced butternut and lentil bake is a simple way to get over half of your 5 a day.
Method
Step 1 of 3
Pre-heat the oven to 180°C/160°C fan-forced. Place the onion, butternut squash, capsicums in a large roasting tin with the garlic. Mix the spices in a small bowl with the oil to form a paste, then mix in and coat the vegetables well.
Step 2 of 3
Roast for 30-35 minutes then add the lentils and pour in the stock. Place back in the oven for 10 minutes to finish cooking.
Step 3 of 3
Crumble the feta over the top, finish with pomegranate seeds and fresh coriander and serve.
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