Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.75 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 200grams dried pasta curls
- 1 1/2tablespoons extra virgin olive oil
- 1 brown onion
- 1 red capsicum
- 330grams beef mince
- 35grams sachet taco seasoning
- 375grams mild chunky salsa
- 400grams red kidney beans
- 200grams sour cream
- 1 cup grated pizza cheese
- 1/4 cup coriander leaves
- 1 Lebanese cucumber
Nutrition per serving
3900kJ / 935Cal
3900 Kilojoules or 935 Calories
45% of daily energy intake*
Protein
48.0grams
Fat
50.0grams
Carbs
70.5grams
Sugars
15.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook pasta in a large saucepan of boiling, salted water according to packet instructions. Drain.
Step 2 of 4
Meanwhile, preheat oven grill to high. Heat 1 tbs oil in a large flameproof baking dish over medium-high heat. Add onion and capsicum, then cook, stirring, for 5 minutes or until softened. Add mince and cook, breaking up any lumps with a wooden spoon, for 5 minutes or until browned.
Step 3 of 4
Add seasoning to dish, then cook, stirring, for 1 minute or until well combined. Add pasta, salsa, beans and half the sour cream, then season and cook, stirring, until combined and warmed through. Remove pan from heat. Scatter top with cheese, then place under grill for 5 minutes or until golden.
Step 4 of 4
Meanwhile, combine coriander, cucumber and remaining oil in a small bowl. Serve bake topped with cucumber salsa and remaining sour cream.
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