Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
2
- 1 banana
- 1/3 cup self-raising flour
- 2tablespoons brown sugar
- 1/4teaspoons ground cinnamon
- 1/4teaspoons baking powder
- 1 free range egg
- 2tablespoons milk
- 2teaspoons vegetable oil
- 1/4teaspoons vanilla extract
- 2teaspoons honey
- 1tablespoons Woolworths pecans, chopped
- 2/3 cup dollop cream
Nutrition per serving
2160kJ / 515Cal
2160 Kilojoules or 515 Calories
25% of daily energy intake*
Protein
9.7grams
Fat
27.6grams
Carbs
55.5grams
Sugars
38.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A speedy, single-serve dessert that combines the comforting flavours of banana bread with the convenience of a mug cake. This treat will satisfy your sweet tooth in minutes.
Method
Step 1 of 4
Slice banana in half and mash one half. Cut remaining half crossways into 8-10 slices.
Step 2 of 4
Combine flour, sugar, cinnamon and baking powder in a bowl. Whisk egg, milk, oil and vanilla in a small bowl. Add mashed banana and egg mixture to flour mixture. Mix until just combined.
Step 3 of 4
Divide mixture evenly between 1-cup-capacity microwave-safe mugs or ramekins. Arrange sliced banana on top. Cook mugs, one at a time, on high for 1 minute and 20 seconds.
Step 4 of 4
Drizzle mug cakes with honey and sprinkle with pecans. Serve topped with cream.
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