7 Ingredients
- 1/2 cup spinach leaves
- 100grams Swiss brown mushrooms, sliced
- 3tablespoons light milk
- 3 soft wholegrain wraps, cut into four pieces each
- 3 free range eggs
- 200grams sweet Solanato tomatoes, halved
- 1/2 cup light shredded tasty cheese
Nutrition per serving
755kJ / 180Cal
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
When you cut the round tortilla into quarters it makes triangles. This is a great time to teach kids about different shapes! Ask them what other shapes they think could work.
Step 2 of 5
Step 3 of 5
If you have some other vegies in the fridge, this recipe will work well with a variety of choices including chopped zucchini, corn kernels, grated carrot and even capsicum!
Step 4 of 5
Be careful not to overfill the cups, you don't want the egg spilling out onto the tray.
Step 5 of 5
While you wait for your tortilla egg cups to cook, try and name all the animals you can think of that lay eggs!
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