Chicken Schnitzel Wraps
15 Ingredients
- 2 medium tomatoes, sliced
- 1 cup carrot, grated
- 1 handful mint, shredded
- 60grams pumpkin seeds
- 1 lime juiced
- 4 wholegrain wraps
- 2 cup shredded iceberg lettuce
- 1 cup low-fat Greek-style yoghurt
- 1 small chicken breast fillet, split crossways (see recipe)
- 3 carrots, chopped into sticks
- 1/3 cup light cheddar, grated
- 5milliliter olive oil cooking spray
- 1 free range eggs, lightly beaten
- 1 1/2tablespoons wholemeal plain flour
- 1/3 cup breadcrumbs
Method
Step 1 of 4
Step 2 of 4
Mix cheddar and breadcrumbs in a shallow bowl. Place flour and egg in separate shallow bowls. Place each piece of chicken between two layers of baking paper, pound out lightly with a rolling pin to flatten to 5mm thick. Working with one piece at a time, coat chicken in flour, then dip in egg and coat in breadcrumb mixture. Place chicken on tray. Spray with oil.
Step 3 of 4
Step 4 of 4
Categories
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