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Veggie Falafels + Snacks

Vegie Falafels
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 1 people
Difficulty level: 3 out of 4

14 Ingredients

  • 420grams can macro organic chickpeas
  • 1/2 tomato, chopped
  • 1/4 cucumber, chopped
  • 1/4 cup continental parsley, chopped
  • 50grams self-raising flour (save 18g flour for later)
  • 1teaspoons ground cumin
  • 5milliliter macro organic olive oil
  • 1/2 wholemeal pita pocket, halved
  • 1/2 small carrot, cut into sticks, for snack
  • 2tablespoons tzatziki, for snack
  • 1/3 cup greek-style yoghurt, for snack
  • 50grams blueberries, for snack
  • 1teaspoons pumpkin seed kernels, for snack
  • 1 small zucchini, grated

Method

Step 1 of 6

Place the chickpeas, parsley, zucchini and cumin into a food processor and process until smooth. Stir through flour, adding a little extra if too wet.

Step 2 of 6

Divide and shape mixture into 8 small patties, then dust with 1 tbs extra flour.

Step 3 of 6

Heat oil in a frying pan over medium-high heat. Cook patties, in batches, for 2 minutes on each side or until golden. Cool. (Falafel serves 4.)

Step 4 of 6

Add 2 patties to lunch box with cucumber, tomato and pita. 

Step 5 of 6

Snack 1: Pack carrot and tzatziki, separately, in airtight containers.

Step 6 of 6

Snack 2: Place yoghurt in an airtight container. Top with blueberries and pumpkin seed kernels.

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