Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 12 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
12
- 1teaspoons baking powder
- 1/2 cup milk
- 2 small (very ripe bananas)
- 1/4teaspoons bicarbonate of soda
- 2teaspoons honey
- 120grams baby spinach leaves
- 1 1/3 cup wholemeal plain flour
- 1 free range egg
- 1/2 cup vegetable oil
Nutrition per serving
738kJ / 177Cal
738 Kilojoules or 177 Calories
8% of daily energy intake*
Protein
3.0grams
Fat
11.6grams
Carbs
15.2grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Line a 12-hole muffin tray with paper cases.
Step 2 of 3
Blend spinach leaves in a blender until finely chopped. Add bananas, vegetable oil, egg and honey, blending until smooth. Transfer to a bowl and stir in milk, flour, baking powder and bicarbonate of soda.
Step 3 of 3
Spoon into cases. Bake for 25 minutes or until cooked and golden.
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