1/2 cup = 1 serve of veggies.
One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day. Iron to keep you going.
Fibre of a happy tummy
Folate for immunity.
As part of a healthy balanced diet. What's inside matters.
Add frozen spinach to lasagne for hidden veg or add to a quick spinach & ricotta dip, toss one of these chopped spinach portions in as a convenient addition. These portions are picked and frozen in 12 hours, it's like having the fresh aisle in your freezer.
Quantities stated above are averages only. Further nutrition information may
be displayed on the product label.
< means Less Than.
- means that the value is not available.