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    Ocean Chef South American Flathead Fillets
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    Ocean Chef South American Flathead Fillets 1kg
    kg

    Product Details

    OCEAN CHEF PREMIUM FLATHEAD PORTIONS

    The South Atlantic Ocean provides the perfect saltwater habitat for our fresh flathead. Their firm white flesh has a medium yet sweet flavour and can be baked, barbecued, poached, grilled or fried.

    Flathead is most popular when battered and served with a side of chips and tangy tartare sauce. For something a bit more adventurous try pan frying in a light coating of spices served with a dollop of yogurt.

    COOKING GUIDE

    PAN FRY

    Preheat a non-stick fry pan to a medium heat, adding 5mL olive oil, if desired. Cook thawed South American flathead fillets for 3 – 4 minutes turning occasionally. Ensure South American flathead is cooked all the way through or until piping hot in centre.

    OVEN BAKE

    Preheat oven to 200°C (or 180°C fan forced). Remove thawed snapper portions from packaging, place in a baking dish and cover with tinfoil. Place baking dish in oven and bake for approximately 12 – 15 minutes. Ensure snapper is cooked all the way through or until pippng hot in centre.

    BBQ

    Preheat BBQ to a high heat. Remove thawed portion from packaging and rub both sides with olive oil. Place snapper skin side down and cook for 3 – 4 minutes, turning only once. Ensure barramundi is cooked all the way through or until piping hot in centre.
    Health Star Rating is 4.5

    Allergen

    Contains: Fish
    May contain: Crustacean, Milk, Soy, Wheat

    Nutrition Information

    Servings Per Package: 10
    Serving Size: 100g
    • Quantity Per Serving
    • Quantity Per 100g / 100mL
    • Energy
    • 404kJ
    • 404kJ
    • Protein
    • 19.4g
    • 19.4g
    • Fat, Total
    • 2g
    • 2g
    • – Saturated
    • <1g
    • <1g
    • Carbohydrate
    • <1g
    • <1g
    • – Sugars
    • <1g
    • <1g
    • Dietary Fibre
    • -
    • -
    • Sodium
    • 115mg
    • 115mg

    Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
    < means Less Than.
    - means that the value is not available.

    Disclaimer:
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