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Product Details

Life's not a dress rehearsal so, go on, make a film on your phone; bake a cake; learn to rock climb; volunteer. Because when you savour the present, life suddenly becomes far more delicious.

A blend of toasted flakes and spelt flakes, lightly mixed with sweetened dried pineapple, hazelnuts and pumpkin seeds.

Honest, tasty and real.

We're from Poundbury, the English village created by the vision of HRH Prince Charles. Poundbury is in the historic county of Dorset. A place that inspired our love of the simple pleasures in life.

To find out more about where we come from and all sorts of other great stuff please visit our website:

www. dorsetcereals.co.uk/international.

Good to know.

- 45% fruit, nuts, and seeds.

- Source of fibre.

- Contains whole grains.

- Contains 3 different types of grain.

- Spelt is an ancient grain.

- Suitable for vegetarians.

Light crispy spelt flakes, with roasted hazelnuts and almonds, dried pineapple, dates, flame raisins and pumpkin seeds.

Simple, but then the best things in life usually are.

Ingredients

Dried and Sweetened Dried Fruit (36%) [Sultanas (15.4%), Dates (12.3%), Sweetened Dried Pineapple (6%) (Sugar, Pineapple, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide), Flame Raisins (2.1%)], Toasted and Malted Barley Flakes (20.5%) (Barley, Sugar, Salt, Barley Malt Extract), Toasted and Malted Spelt Flakes (16%) (Spelt, Sugar, Salt, Barley Malt Extract), Toasted and Malted Oat Flakes (15.4%) (Oat Flakes, Barley Malt Extract), Nuts (7.5), [Whole Roasted Hazelnuts (4%), Flaked Almonds (3.5%)], Pumpkin Seeds (4%).

Allergen

Contains: Almonds, Barley, Hazelnuts, Oats, Spelt, Sulphites
May contain: Cereals, Gluten, Tree Nuts

Nutrition Information

Servings Per Package: 12
Serving Size: 45g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 716kJ
  • 1590kJ
  • Protein
  • 4.1g
  • 9.2g
  • Fat, Total
  • 4.1g
  • 9.2g
  • – Saturated
  • 0.5g
  • 1.1g
  • Carbohydrate
  • 28.0g
  • 62.0g
  • – Sugars
  • 12.0g
  • 27.0g
  • Dietary Fibre
  • -
  • -
  • Sodium
  • 100mg
  • 230mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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