Cooked Quinoa and Wild Rice Mix (38%) Water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt, Satay Sauce (30%) Water, Onion, Peanut Butter, Satay Blend Wheat, Gluten, Soy, Natural Colour (160b), Raw Sugar, Thickener (1422), Coconut Milk Powder (Milk), Tomato Paste, Ginger, Spices, Salt, Garlic, Tamarind Paste, Chilli Paste, Yeast Extract, Natural Flavour, Malt Extract (Barley), Broccoli, Cooked Marinated Chicken Chicken (6%), Water, Salt, Thickener (407), Citrus Fibre, Natural Flavour (Milk), Sugar, Mineral Salt (451, 450), Red Cabbage, Green Beans, Chia Seeds. Total Meal Contains 6% Chicken and 0.4% Wild Rice. ATTENTION ALTHOUGH EVERY CARE HAS BEEN TAKEN TO REMOVE ALL BONES SOME MAY REMAIN