Meal will be very hot. Conventional & Microwave ovens vary, adjust cooking time if necessary. Do not boil.
Coco & Lucas' Story:
As a mother of two young children, I created Coco & Lucas's handmade meals to help families like my own, who want quality, home-cooked meals, but don't always have the time to create them. Our children are precious and every mouthful is carefully crafted to give them the wholesome nourishment they need.
May contain: Crustacean, Egg, Fish, Sesame, Soy, Sulphites, Tree Nuts
Servings per pack,1
Serving size,220g
1
220g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1096kJPer serving1096kJ
498kJPer 100 grams or millilitres498kJ
Protein
15.2gPer serving15.2g
6.9gPer 100 grams or millilitres6.9g
Fat, Total
8.1gPer serving8.1g
3.7gPer 100 grams or millilitres3.7g
– Saturated
2.6gPer serving2.6g
1.2gPer 100 grams or millilitres1.2g
Carbohydrate
31.5gPer serving31.5g
14.3gPer 100 grams or millilitres14.3g
– Sugars
5.9gPer serving5.9g
2.7gPer 100 grams or millilitres2.7g
Dietary Fibre
2.86gPer serving2.86g
1.3gPer 100 grams or millilitres1.3g
Sodium
631mgPer serving631mg
287mgPer 100 grams or millilitres287mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.
Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select "In-store" as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.
