Wholegrain cereals (77%) wheat (47%), rye (14%), s orghum (13%), oats (3%), sweetened cranberries cra nberries (1.5%), sugar, humectant (glycerol), blac kcurrant fruity pieces blackcurrant puree (0.5%), concentrated apple puree, invert sugar, humectant (glycerol), sugar, wheat fibre, gelling agent (pec tin), acids (citric, ascorbic), natural flavour, c urrants (3%), sugar, desiccated coconut (2%), whea t bran, barley malt extract, salt, natural flavour , wheat fibre, maize starch, vegetable oil, honey, vitamins (E, B3, B1, B2, folate), mineral (iron).