1. Apply liberally to all exposed areas - at least a teaspoon for each arm, leg, front of body, back of body and half a teaspoon for face, neck and ears. 7 teaspoons (35ml) for average sized adult. 2. Wait 20 minutes before you head into the sun and allow to dry. 3. Reapply every 2 hours or more when sweating and immediately after swimming or using a towel. 4. Cover with a hat, long sleeve shirt and sunnies. 5. Stay cool, and find shade especially between 10am-3pm.
Storage Instructions: Store below 30 degree celsius