Water, Wholegrain Flours 16% (Sorghum Flour, Brown Rice Flour, Millet Flour, Buckwheat Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Corn Starch, Tapioca Starch, Potato Starch, Thickeners (Hydroxypropylmethyl Cellulose, Xanthan Gum, Carboxymethyl Cellulose, Guar Gum), Bamboo Fibre, Brown Milled Linseed, Humectant (Glycerine), Apple Fibre, Inulin, Yeast, Psyllium Husk, Pea Protein, Apple Juice Concentrate, Canola Oil, Fermented Corn, Salt, Apple Extract, Preservative (Sorbic Acid), Acids (Citric Acid, Tartaric Acid, Malic Acid).