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Product Details

In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. Continental's fast and simple beef casserole recipe base is blended with real ingredients & rich flavours every time. A delicious hearty meal to warm up the whole family. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. All you need is beef, onions, mushrooms, carrots and tomato paste to create this tasty casserole. For a complete meal serve with mashed potato and broccoli. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental

All you need is beef, onions, mushrooms, carrots and tomato paste to create this tasty casserole. For a complete meal serve with mashed potato and broccoli.

A hearty meal to warm up the whole family

No artificial colours, flavours and added MSG

Serves 4

Ingredients

Wheat Flour, Corn Starch, Maltodextrin, Burnt Sugar, Onion Powder, Salt, Natural Flavours, Soy Sauce Powder (Contains Wheat), Sage, Sunflower Oil, Pepper, Garlic Extract.

Allergen

Contains: Soy, Soybean, Wheat
May contain: Crustacean, Egg, Fish, Milk, Peanuts, Sesame

Nutrition Information

Servings Per Package: 4
Serving Size: Approx.13.8g (Dry) makes 352g as consumed
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Avg qty per serving dry:205kJ, Avg qty per serving: 1170kJ.
  • 1490kJ
  • Protein
  • Avg qty per serving dry:0.8g, Avg qty per serving: 31.9g.
  • 5.6g
  • Fat, Total
  • Avg qty per serving dry:0.3g, Avg qty per serving: 8.0g.
  • 2.1g
  • – Saturated
  • Avg qty per serving dry: <0.1g, Avg qty per serving: 2.6g.
  • 0.4g
  • Carbohydrate
  • Avg qty per serving dry:10.5g, Avg qty per serving: 18.8g.
  • 76.1g
  • – Sugars
  • Avg qty per serving dry:0.4g, Avg qty per serving: 6.9g.
  • 3.0g
  • Dietary Fibre
  • -
  • -
  • Sodium
  • Avg qty per serving dry:390mg, Avg qty per serving: 545mg.
  • 2850mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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