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Product Details

- Healthy meal option
- Alternative to white rice
- Use as a base for fried rice, risotto or salad
- Ready to microwave or pan-fry from frozen
- 90% less carbs than cooked white rice
- 80% fewer kilojoules than cooked white rice
- Frozen vegetables are a healthy addition to your diet

Easily create a healthy, veggie-packed meals for family lunches or dinners. Birds Eye Carrot, Cauliflower and Broccoli Rice makes a great alternative to plain white rice, and helps you get more veggies in your day.

Add a nutritious spin to your family's favourite dishes by replacing cooked white rice with veggie rice. It's an easy way to boost your veggie intake, while containing 90% less carbs and 80% fewer kilojoules than cooked white rice.
Health Star Rating is 5

Ingredients

Carrot 34%, broccoli 33%, cauliflower 33%.

Nutrition Information

Servings Per Package: 6.0
Serving Size: 75.0 G
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 99.0kJ
  • 132.0kJ
  • Protein
  • 1.3g
  • 1.7g
  • Fat, Total
  • 0.4g
  • 0.5g
  • – Saturated
  • 0.1g
  • 0.1g
  • Carbohydrate
  • 2.7g
  • 3.6g
  • – Sugars
  • 2.2g
  • 3.0g
  • Dietary Fibre
  • 2.2g
  • 2.9g
  • Sodium
  • 30.0mg
  • 40.0mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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