ALWAYS FOLLOW THE DIRECTIONS FOR USE
HEATING INSTRUCTIONS: Place the wrap loosely rolled on a clean & dry "microwave safe plate". We recommend heating for 1 minute then flip the wrap over & heat for a further 1 minute. You can try two more 30 second intervals to pinpoint the perfect timeframe, but 3 minutes heating time is our suggested limit.
COOLING INSTRUCTIONS: Place the wrap in a zip lock type bag and place in the freezer for at least 2-4 hours. Remove and use when required.
Suitable For: Muscle spasms, muscle aches and lower back pain relief, fibromyalgia pain relief, rheumatic pain, lower back pain, herniated discs, sciatica, pinched nerves, arthritic pain, stomach pain, muscular and joint aches, menstrual cramps, circulatory problems, pre- and post-operative pain recovery, and general aches and pains