Kombucha: A Functional Beverage With Many Health Benefits
We are excited to offer our most loved product, Tea Gardens Kombucha. This delicious Kombucha is loaded with probiotics, enzymes, and antioxidants, and is totally sugar free!
Functional beverages are unique because they offer more than just hydration; they offer additional health benefits. Kombucha is a functional beverage that is made by fermenting tea. The fermentation process creates beneficial probiotics, which are live bacteria that are good for gut health. Kombucha is also rich in antioxidants, which can help protect cells from damage and support a healthy immune system.
Our Kombucha is locally brewed, light and refreshing, but also has all of the benefits that kombucha is known for: boosting immunity, aiding digestion and assisting with overall gut health.
Tea Gardens Kombucha is the perfect drink for those who are looking to improve their health and wellbeing whilst enjoying a delicious and tasty drink. Tea Gardens Kombucha is the best tasting, best value Kombucha in Australia.
Many people think of Kombucha as a fad, but did you know that it's been widely used for over 2000 years because of its detoxifying and energising properties? Kombucha has experienced a recent resurgence in the health drinks industry, putting it back in the spotlight. In the wake of growing awareness of what we eat and the benefits of fermented foods and beverages, there is growing interest in kombucha's health benefits.
The Health Benefits of Kombucha
Kombucha has many potential health benefits, including gut health, weight loss and lowering cholesterol levels. Probiotics are live bacteria created during the fermentation process of making kombucha that are good for gut health. These probiotics can help improve digestion and reduce inflammation. Kombucha is also low in calories and sugar, making it a great choice for those looking to lose weight or manage their blood sugar levels. Additionally, kombucha contains acetic acid, which has been shown to lower cholesterol levels.
How to Incorporate Kombucha Into Your Diet
If you're new to kombucha, start with a small amount to see how your body reacts. Some people may initially experience gastrointestinal issues, but as your gut health improves, these issues disappear. If you're looking for ways to incorporate kombucha into your diet, other than enjoying it as a chilled beverage straight from the bottle, then try adding it to sparkling water or tea, or using it as a marinade in recipes.
Whilst you can find kombucha in many stores now - just make sure to check the label for added sugars. Tea Gardens Kombucha is sugar free.
Have you tried kombucha before? What did you think? Let us know in the comments below!
