Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 2 people
Estimated cost per serve is 13.08 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
2
- 2 chicken breasts, each about 175 g , halved lengthways
- 2 eggs, beaten
- 75grams breadcrumbs
- 75grams freshly grated Parmesan cheese
- 1tablespoons olive oil
- 2 cloves garlic, crushed
- 350grams ready-made passata
- 1teaspoons caster sugar
- 1teaspoons dried oregano
- 150grams mozzarella cheese, drained
Nutrition per serving
3980kJ / 950Cal
3980 Kilojoules or 950 Calories
46% of daily energy intake*
Protein
46.0grams
Fat
50.0grams
Carbs
44.2grams
Sugars
16.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Put the chicken breasts between 2 sheets of clingfilm and beat with a rolling pin until they are 1 cm thick. Dip the chicken in the egg and then in the breadcrumbs mixed with half the Parmesan. Set aside on a plate in the refrigerator.
Step 2 of 3
Meanwhile, heat the oil in a large, heavy-based frying pan and cook the garlic for a few seconds. Add the passata, sugar and oregano. Simmer for 5-8 minutes until thick and pulpy.
Step 3 of 3
Cook the chicken under a preheated hot grill for 5 minutes on each side until pale golden. Pour the tomato sauce into a shallow, ovenproof gratin dish and top with the chicken. Scatter over the mozzarella and remaining Parmesan and grill for 3-4 minutes until the cheese has melted and the sauce is bubbling. Serve with salad or vegetables, if liked.
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